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SAMPLE PRACTICE (see safe-opening procedures, this schedule returns in 2021)

Youth Practice Daily Schedule:

6:00-6:15- Arrive at Weymouth High School, sign in

** All ahtletes must be signed in by a parent or other adult**

6:15-6:30 Group Warm Up

6:35-7:00 Event #1

7:00-7:20 Event #2

7:20-7:30 Team Stretch

** All athletes must be signed out by a parent or other adult**


Technique Sessions:

Shot Put (ages 7+ only)- we have shots as small as 2 lbs.

Turbo javelin (all ages)

Softball throw (ages 4-6 only)

Hurdles (all ages, we have hurdles as low as 6")

Sprints & relays (all ages)

Middle distance (all ages)

Long jump (all ages)


Age Groups:

4-5 Years Old

6-7 Years Old

8-9 Years Old

10-11 Years Old

12-14 Years Old

All campers receive a free Weymouth Youth Track Club t-shirt when they register. Here are some of our past shirts:


Track meets are a fun, competitive way to test what our campers have learned during our practices. We will host two meets at Weymouth High School on July 14th and July 28th, and will travel to two at Norwell High School on WEDNESDAY July 20th and WEDNESDAY August 3rd. Please note that parents are expected to provide transportation to away meets, as there is no bus provided. Athletes can choose from any events, but we typically recommend 2 running and 2 field events only. Meets typically follow the following schedule:


5:30: Arrive at Weymouth or Norwell High School

545: Team warmup & active stretch

6:00: Field events (all ages- turbo javelin, long jump)

6:00: Throwing events (age 5-6 softball, 7-up shot put)

6:00: 50 meter hurdles (ages 7-up)

6:15: 50 meter dash (ages 5-6)

6:30: 1 mile run (ages 7-up)

6:40: 100 Meter dash (all ages)

6:55: 400 Meter Run (all ages)

7:10: 800 Meter Run (all ages)

7:15: 200 Meter Dash (all ages)

7:30: Depart Weymouth or Norwell High School


 Please be patient, as hand-entering results takes time!



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