Weymouth Youth Track Club
SAMPLE PRACTICE
Youth Practice Daily Schedule:
6:00-6:15- Arrive at Weymouth High School, sign in
** All ahtletes must be signed in by a parent or other adult**
6:15-6:30 Group Warm Up
6:35-7:00 Event #1
7:00-7:20 Event #2
7:20-7:30 Team Stretch
** All athletes must be signed out by a parent or other adult**
Technique Sessions:
Shot Put (ages 7+ only)- we have shots as small as 2 lbs.
Turbo javelin (all ages)
Softball throw (ages 4-6 only)
Hurdles (all ages, we have hurdles as low as 6")
Sprints & relays (all ages)
Middle distance (all ages)
Long jump (all ages)
​
Age Groups:
4-5 Years Old
6-7 Years Old
8-9 Years Old
10-11 Years Old
12-14 Years Old
All campers receive a free Weymouth Youth Track Club t-shirt when they register. Here are some of our past shirts:
MEET DAYS
Track meets are a fun, competitive way to test what our athletea have learned during our practices. We will host three meets at Weymouth High School on July 13th , 20th and July 27th, and will travel to at Norwell High School on WEDNESDAY August 2nd. Please note that parents are expected to provide transportation to away meets, as there is no bus provided. Athletes can choose from any events, but we typically recommend 2 running and 2 field events only. Meets typically follow the following schedule:
5:30: Arrive at Weymouth or Norwell High School
545: Team warmup & active stretch
6:00: Field events (all ages- turbo javelin, long jump)
6:00: Throwing events (age 5-6 softball, 7-up shot put)
6:00: 50 meter hurdles (ages 7-up)
6:15: 50 meter dash (ages 6 and under)
6:30: 1 mile run (ages 7-up)
6:40: 100 Meter dash (all ages)
6:55: 400 Meter Run (all ages)
7:10: 800 Meter Run (all ages)
7:15: 200 Meter Dash (all ages)
7:30: Depart Weymouth or Norwell High School
Please be patient, as hand-entering results takes time!
